The cycling trick most marathon runners don't know about #running #marathon #training
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YouTubeLee Grantham
The cycling trick most marathon runners don't know about #running #marathon #training
Cross-training for runners, cycling for marathon training and building your aerobic engine without the repetitive impact of running — this is one of the most powerful and underused tools in distance running. Cycling gives you free aerobic work that builds your lungs, heart and blood quality without the muscle damage of running. That means you ...
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