When the summer sun fades and the days get shorter, you might notice yourself feeling a little more tired, melancholic, or even catching colds. This happens to millions of us every year, and it’s ...

Three types of exercises may be more effective for insomnia than therapy and other treatments, a new review suggests. Researchers in China analyzed 22 studies that looked at over a dozen treatments ...

Can the mental health benefits of exercise be bottled as an antidepressant? A new Molecular Psychiatry paper (Fabiano et al., 2026) examines "exercise mimetics" as unexplored therapeutics for treating ...

There is a quote by Robert Butler of the National Institute on Aging. “If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.” ...